i just needed to be told i was worth something

i just needed you to reassure me that the horrible things in my head are wrong. because i know theyre wrong, but it is so easy for them to convince me otherwise. but i dont feel like im worth anything. i feel like a burden. and i know this is hard on you too, but i need you to be there for me tonight. but all im doing is hurting you and that just makes me feel worse so ill stop. i wont bring these things up again. it doesnt help either of us